Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...