Learn more about the auricular muscles, which activate when we wiggle our ears, and apparently, when we listen to several ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

Harriett Blackmore has embarked upon her second stint in the Love Island villa, investing in her appearance before flying to ...

I'm not afraid of dying...I was afraid of living," 83-year-old Barbara Goodfriend said before her death in November ...

In this Move Nutrition Network report, industry veteran Todd Spear discusses the growing awareness that muscle health and strength are fundamental to healthy aging and an active lifestyle.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...