It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Country-rap singer Colt Ford, 55, who lost 60 lbs. after a heart attack last year, talked to Jelly Roll about his recent ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. While many of HMB’s ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...