A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Real Madrid boss Carlo Ancelotti confirmed the availability of key player Eduardo Camavinga ahead of their LaLiga derby clash against Atletico Madrid on February 8.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Arsenal hope David Raya will be fit to face Manchester City in their huge Premier League clash at Emirates Stadium.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...