Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Muralist Mark McKenzie sees the mural on the wall at the Sleeping Village music venue in Avondale as a black-and-white, ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

As noise complaints threaten venues' survival, a group of artists turned policy nerds are fighting for their right to get ...