Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

A new 'Harper's Magazine' cover story suggests Spotify has been filling playlists with its own music to avoid paying ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

In the neocortex, they become long-term memories. Slow waves are key to this process. These waves are steady and simultaneous ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...