Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Dec. 14, the Kings Theatre in Flatbush was transformed into a classical holiday wonderland, complete with enchanting ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Your precious circadian rhythms will be safe with this weighted eye mask and guided "breathing partner" on your side. View ...

Warped Tour ended in 2019 not with a full-blown national circuit but with three festivals in three cities. Two months ago, it announced that it would return with three more festivals in 2025.

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

A new 'Harper's Magazine' cover story suggests Spotify has been filling playlists with its own music to avoid paying ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

The history of recorded music is now at our fingertips. But the streamer’s algorithmic skill at giving us what we like may ...

Copyright 2024 The Associated Press. All Rights Reserved. This image released by Sundance Institute shows a scene from “2000 Meters to Andriivka” by Mstyslav ...