The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some of the best fitness trackers that you can buy today. Whether you want to ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A bot that track your gym or fitness progress and also motivates you.

The detailed breakdown of your sleep can't be accessed through the band, and you need to use the Mi Fitness app to delve deeper. We also found the deep sleep measurements a bit off. I got around 2:40 ...

HISTORIC TRIANGLE — Several food trucks from the Historic Triangle continue to serve culinary creations throughout the community. From breweries, distilleries, and vineyards, here’s where you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...