MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

Please verify your email address. Fitness trackers allow you to monitor your health, exercise regimen, how well you sleep, overall step count, and so much more. These are no longer basic step ...

I'm in my 50s and try to avoid foods with long ingredient lists and additives I can't identify, so I don't buy ultra-processed foods like candy bars and soda. These factory-made foods often ...

calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared their battery life, looked at how easy they were to set up and operate through my phone ...

In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many ...

HISTORIC TRIANGLE — Several food trucks from the Historic Triangle continue to serve culinary creations throughout the community. From breweries, distilleries, and vineyards, here’s where you ...

In fact, it’s a perk of the job. Typically, my workouts include whatever activities are required to test the heart rate monitor on a new fitness tracker or GPS accuracy on a fresh smartwatch.