The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

You might be tracking food as a means of diagnosing a suspected health condition like irritable bowel syndrome (IBS) or to ...

Fitness trackers are great for keeping tabs on your activity and helping you stay on track to hit your goals, but they might fuel unhealthy habits around food and weight for certain people.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

It’s the improvements in her physical fitness that have made the biggest impact on her life: “My energy has increased ... wellness, family, food and personal finance, and dabbles in just ...

Visit americanexpress.com to learn more. Tracking your spending is often the first step to getting your finances in order. That can easily be done thanks to expense tracker apps, which help you ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some of the best fitness trackers that you can buy today. Whether you want to ...