Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Brad: We are going to show you four hip stretches that can work wonders. Mike: They can also help fix your poor posture if ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

Pesty tight quads can wreak havoc not just on the front thigh but the effects can also be felt in the lower back, knees, and even the hip flexors. It’s an issue that many of us ignore but the good ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

4. To help with muscle stiffness after hours of sitting Do: Hamstring, Hip Flexor, Quadriceps, and Back Stretch (Static Stretch). This improves hamstring flexibility, improves posture when walking, ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...