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verywellhealth
15 小时
How to Keep a Food Journal
A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...
MUI FITNESS US (English) on MSN
1 天
The Best Workout Apps for 2024
With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...
3 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
4 天
'I tried the 60p app that helped a mum-of-two shed six stone to see if it works'
Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...
Today
5 天
What's the healthiest yogurt? Dietitians share their favorites
Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based in Dallas, tells TODAY.com.
Swimming World
5 天
Tracking Food: Where My Protein Comes From – Source and Location
The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...
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