A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

New research commissioned by MyFitnessPal has flagged up portion control as a factor that could be contributing to obesity. The nutrition and food tracking app's research found that, when cooking ...

Obesity levels in the UK have more than tripled in the last 30 years with an estimated 26 percent of adults now classified as ...

and you'll find whole foods are much easier to track than processed, pre-made foods. The free version of MyFitnessPal doesn't ...

HISTORIC TRIANGLE — Several food trucks from the Historic Triangle continue to serve culinary creations throughout the community. From breweries, distilleries, and vineyards, here’s where you ...

New research from MyFitnessPal suggests millions of us could be a victim of one dieting mistake - portion control, with as ...