A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

According to research, Brits are eating much bigger portion sizes than they need – this could be contributing to obesity ...

We might switch up protein sources — chicken, steak, seafood, maybe even venison for variety — but modify the macro ratio for ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

Read on to learn more about foods to eat and foods to limit or avoid. Multiple sclerosis (MS) is an autoimmune disorder that gradually destroys the protective coverings that wrap around your nerve ...

New research from MyFitnessPal suggests millions of us could be a victim of one dieting mistake - portion control, with as ...

MyFitnessPal head of nutrition Melissa Jaeger said: “By paying more attention to portion sizes and using a nutrition tracking app, we can make more informed choices that better support our ...