An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Unitarian Universalist Congregation of Tahlequah invites people of any faith – or no faith at all – to participate in its services and activities.

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

Kate Bowler: Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens (Cokesbury) Divinity professor Bowler’s latest bookoffers reflections and action-oriented steps to help ...