Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Do a burger crawl or check out an evening street event in your city. Learn more about zodiac signs or explore other horoscopes and tarot card readings ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Write content. Based on your content list, write 10 entries. Make them as complete as possible with thoughtful titles and ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In Nouwen’s “365 Daily Readings and Meditations for Spiritual Living,” you will find “a deeper awareness of your identity as the beloved of God.” Or as author Brene Brown puts it ...

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Now playing for French fourth-tier side Bordeaux, on face value it looks like quite a fall from grace for the striker, but he insists he loves the relaxed pace of life - despite being left out of ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...