Do a burger crawl or check out an evening street event in your city. Learn more about zodiac signs or explore other horoscopes and tarot card readings ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

The University Catalog contains a complete list of courses taught in the Philosophy Department. Undergraduate courses are those numbered in the 1000s, 2000s, 3000s, and 4000s. Upper division courses ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Now playing for French fourth-tier side Bordeaux, on face value it looks like quite a fall from grace for the striker, but he insists he loves the relaxed pace of life - despite being left out of ...

When it came to meditating, writer Alice Barraclough was a skeptic, but keen to reap the benefits she kept hearing about. She tried different methods until she found one that did not involve ...

In Nouwen’s “365 Daily Readings and Meditations for Spiritual Living,” you will find “a deeper awareness of your identity as the beloved of God.” Or as author Brene Brown puts it ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...