It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...
Practice compassion. Practice being you. Practice being in the moment. Practice your practices (prayer, yoga, meditation, mindful washing of the dishes). Pure optimism from the Irish psyche.
The wellbeing of carers was firmly in the spotlight during Carers Awareness Week at the recent ‘Growing Together, a Day in the Garden’ event. The health and wellbeing day was staged in the picturesque ...