If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Depression is a common mental illness that can impact all aspects of life. It can cause difficulties in school, work, ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been ...

Stay ready so you don’t have to get ready, especially if you’ve been intentionally investing in your network. In a world where opportunities can arise unexpectedly, being prepared allows you ...

How do you know when it's time to change? If you're experiencing a hefty dose of the blahs or are no longer interested in what you do, it may be time to reevaluate what excites you and makes you ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

You’re craving a confidante today and may realize that you need to up your own privacy policies. Be ultra mindful about what you let slip out, even if you think that sharing to a mutual friend ...

But as I showed today, I suddenly saw the connection between this incident and a scene from an undercover investigation by a journalist named Liz Pachaud for Mercy for Animals in a CAFO — a ...