When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...
The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog. Practice Inemuri nap technique to reduce brain fog.
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...