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This Is How Much Sleep You Need Every Single Night, According to Experts
However, The National Sleep Foundation does provide updated recommended sleep duration guidelines by age, based on scientific ...
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5 Warning Signs Of Sleep Apnea That Have Nothing To Do With Snoring
vice president of research and scientific affairs at the National Sleep Foundation. “Obstructive sleep apnea (OSA) means there’s something getting in the way of the normal breathing that ...
Yahoo3d
How much sleep do you need?
Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) Sleep isn't just downtime for your body — it's ...
WebMD4y
Sleeping Pills: What You Need to Know
Diphenhydramine can also cause unwanted sleepiness in the morning, according to Susan Esther, MD, member of the board of directors of the National Sleep Foundation. These sleeping pills work on ...
CNET5d
Does Melatonin Make You Groggy? Try These 3 Supplements for Quality Sleep Instead
According to the National Sleep Foundation, a low dose is generally considered 0.5 mg and 5mg is on the higher side. For those who do take melatonin daily, Axe says it doesn't hurt to take a ...