Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Can herbal remedies help in anxiety ... the human system to a state of openness to experience. Can nature heal anxiety? Natural settings seem to speak directly to the brain in a way that puts ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Can herbal remedies help in anxiety ... the human system to a state of openness to experience. Can nature heal anxiety? Natural settings seem to speak directly to the brain in a way that puts ...

Understanding these benefits motivates maintaining healthy eating habits. While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially ...

but subsequent treatment can be widely divergent for a primary anxiety disorder, compared with a secondary anxiety disorder. The overlap between GAD and personality disorder has not been well studied.

sustained anxiety without panic attacks (DSM-III). [2] The distinction between these 2 disorders was defended at the time by the observation of a differential response to medication. Klein [3 ...