Life changes, health concerns, or simply the natural shifts in brain chemistry that come with age can increase feelings of worry or unease. While medications are often prescribed for anxiety ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Anxiety is something many people experience, and while medications can help, not everyone wants to rely on prescriptions. Natural remedies offer a holistic approach to managing anxiety, providing ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...

In a given year, an estimated 21 million adults in the United States will have at least one major depressive episode, which is 8.4% of U.S. adults. Many people with depression do not seek treatment, ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Using the Diagnostic and Statistical Manual of Mental Disorders (DSM) a mental health professional is able to identify the specific type of anxiety disorder causing symptoms as well as any other ...

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...