It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

High blood pressure is a silent killer affecting millions of Americans, leading to heart disease, stroke, and more. Are you taking steps to lower your risk? Learn how deep breathing, cold water ...

A 2002 study found that foods that contain higher amounts of beta-ceratone can also help lower the risk of developing breast ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

Reducing dietary sodium can significantly lower blood pressure levels, decreasing the risk of heart attacks ... Opting for ...