It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them ... It’s recommended to get magnesium through natural foods instead of supplements or fortified foods ...

many foods can aid in lowering it naturally. These are just a few of the top blood-pressure-reducing foods to help prevent high blood pressure and lower it if you already have it. Heart problems and ...