The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

There's no denying that irritating things are bound to happen from day to day. However, if you find yourself extremely ...

Here are practical and natural ... tension and anxiety. Yoga: These gentle exercises promote relaxation, improve circulation, and alleviate tension in the body. Prioritise self-care: Taking ...

Understanding the body‘s natural rhythms and recognizing when something isn’t right marks the first step toward finding relief. Proper fluid intake plays a crucial role in maintaining ...

Here are five things you need to know this morning: Natural gas price spikes in Europe: The price of natural gas in Europe has jumped to its highest level in more than a year, just shy of 50 euros per ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

No need to worry, as there are ways to get relief. Apart from medicines, you can also go for these home remedies ... as prolonged discomfort may indicate an underlying condition requiring medical ...

This revelation offers promising new hope for individuals seeking alternatives to pharmaceutical treatments, as mindfulness provides a natural ... level of anxiety relief, while also minimizing ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

"The lack of natural light can cause ... and get a checkup with your primary care provider if needed. Get regular exercise to help with low levels of anxiety, but avoid working out within two ...

While there was a time when good natural hair care products were hard to find ... processed into an essential oil to help manage anxiety and create a sense of calm. We have to respect Native ...