Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to ... or consuming ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

(You’ll need to work with someone trained in hypnotherapy; see "How to Find a ‘Natural’ Healthcare Pro," below.) Tai chi and ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Another natural remedy that may help her get a good night's sleep is the herb valerian. This is often effective for insomnia, but is not addictive. I recommend that she takes it before going to ...