Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Sleep deprivation in dermatological surgery among pediatric patients undergoing local anesthesia improves the immobilization effects of anesthesia.

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...

It found that sleep quality wasn’t notably different from those who hadn’t used melatonin. While some research suggests that long-term melatonin use may delay puberty — as a natural decline ...