Researchers had identified two natural compounds from Ocimum tenuiflorum ... surpassing commercial drugs used in insomnia treatment. Ocimum tenuiflorum is popularly known as a scent leaf; it ...

PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...