Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

A few natural remedies may also help increase estrogen ... For example, they may help reduce hot flashes and improve vaginal dryness. There is also some evidence isoflavones can help protect ...

Yoga and tai chi are other practices that promote relaxation and stress reduction, potentially leading to fewer hot flashes. Acupuncture is another natural treatment that has been studied for hot ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Exercise training reduces the acute physiological severity of post-menopausal hot flushes. J Physiol (Lond). 2016;594(3):657-67. doi:10.1113/JP271456 Natural Remedies for Hot Flashes. North American ...

And if you have any spinal degeneration, moving joints past their natural range of motion could ... Acupuncture: Having this treatment for anywhere from two to eight weeks helped constipated ...