When choosing electrolyte products, it’s important to look for those with natural ingredients. Image: iStock With so many ...

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Kala namak is believed to aid in digestion by helping regulate pH levels and providing essential electrolytes.

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After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

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