As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

From getting your daily dose of Vitamin D to probiotics to keep your tummy well, try these remedies for a truly festive season ...

By addressing symptoms and offering comprehensive, personalized care, we help women regain their vitality and embrace this stage of l ...

While hormone replacement therapy (HRT) is effective for many, some people prefer natural treatments due to personal ...

Sarcopenia, the loss of muscle mass and function, is also the result of decreased activity, as well as hormonal changes, like ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

Maintain a healthy liver during the holiday season with doctor-approved tips. Focus on hydration, balanced nutrition, and ...

When a friend recently revealed she was in early menopause it came as a shock to us both. Her diagnosis offered little in the way of comfort even though it finally explained symptoms she had been ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...