A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

That’s where herbal sleep supplements come in. These natural remedies can help calm your mind, relax your body, and promote restful sleep. With so many options on the market, it can be ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

What you need to know about the increasingly popular wellness practice - Drinking concentrated plant extracts for health ...

High in antioxidants, holy basil, or tulsi, is known to increase energy and reduce stress. Not only can it help to soothe ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that ...

Natural sleep supplements are non-prescription products that are designed to help people fall asleep faster and stay asleep longer. They are typically made from a combination of herbs, vitamins ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Five benefits of drinking herbal tea for wellness are: supports digestive health, rich in antioxidants, boosts immune system, ...