In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Keep hitting that snooze button — you need your beauty sleep, or so TikTok claims. If you’ve been scrolling lately, you’ve probably come across the latest buzzword: Sleepmaxxing. This trend is all ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

LEAVES are falling and temperatures are plummeting, but it’s not just nature that goes through dramatic changes in the autumn ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A spokesman said: “Honey boasts impressive anti-inflammatory properties, which can work wonders for reducing snoring. When ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...