If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Indoor close-up of sad Asian teenager girl sitting near window. Indoor, panning video in natural light of serene and sad Asian teenager girl with long and black braided hair sitting near window by ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

In fact, CBT has been proven to have the most enduring effects for SAD. 2. Undergo light therapy A study published by the National Library of Medicine determined that light therapy effectively reduced ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

In fact, CBT has been proven to have the most enduring effects for SAD. 2. Undergo light therapy A study published by the National Library of Medicine determined that light therapy effectively reduced ...

The easiest way to start taking action against SAD is to focus on light exposure, Shah said. “If you can’t get natural sunlight, buy a light box,” he said. Light therapy involves sitting in ...

Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...

In fact, CBT has been proven to have the most enduring effects for SAD. Light therapy is a method of coping with SAD that involves sitting in front of a light box for half an hour a day in order ...

To help manage SAD, Dr. Woods suggests maintaining social connections and sticking to a consistent schedule. "Getting out regularly and seeing other people is really important." Light exposure is ...

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.