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Illinois Times
23 小时
Beat the winter blues
In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...
3 天
How a lack of sunlight affects your body and mind
Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...
3 天
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 ...
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...
5 天
Four ways to tackle 'winter depression' affecting 2 million as Blue Monday looms
Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.
The Big Issue
5 天
Is TikTok's 'Sleepmaxxing' trend yet another wellness fad – or is it glorifying SAD?
Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?
5 天
Top trends for the ultimate feel-good home as homeowners embrace sustainability
Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.
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