A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...
Menopause is a natural biological process, but it can sometimes be challenging and significantly impact a woman’s quality of life. It typically occurs between the ages of 45 and 55, but the exact ...