Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Most cases will go away on their own, but treatment may help temporary paralysis of the facial muscles resolve faster. About 80% of people with Bell's palsy have complete resolution with favorable ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

For more help getting quality rest, try these seven natural sleep aids for insomnia and how to create the perfect environment for sleep. GABA is a neurotransmitter naturally found in the brain and ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...