Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

Melatonin supplements are usually the first recommendation to combat insomnia ... natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...