With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

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A man sits on a sofa with a thermometer and a high temperature, holding a glass of chamomile tea, with an image of several natural flu remedies inset. Lemon is high in vitamin C, honey ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

can disrupt the body’s natural sleep patterns, leading to insomnia.” Stress or anxiety can affect how quickly you fall asleep or even how long it takes you to get back to sleep, with Dr Perry ...