Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without ...

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

While sleep requirements differ from person to person, most adults need at least seven hours of quality sleep each night. If ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

The University of British Columbia said “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of several sessions with a mental health ...

Other causes are more serious and require medical treatment. There are three main types of snoring: Light, infrequent snoring, which happens occasionally Primary snoring, which happens more than ...

Vaginal atrophy refers to inflammation, dryness, and thinning of the vaginal walls. Natural remedies include using lubricants, staying sexually active, exercising, and avoiding smoking.

Acupuncture has been a remedy for insomnia and sleep irregularity in China and the Eastern world for centuries. Several ...

Against this background, comparatively little information is available in the literature regarding the treatment of chronic insomnia in cardiac patient populations. While guidelines for the general ...