With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Here are some natural remedies for sleep that'll work like magic. 1. Make your own bed every morning before leaving for work.

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Why It Works: Adequate sleep allows the body to repair and regulate hormone levels effectively. Low estrogen can lead to various physical and emotional challenges, but there are natural remedies ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and ...

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...

Melatonin is a hormone that influences your sleep and wake cycles ... last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding ...