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While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective. It will involve identifying and managing the causes of ...

other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these easy solutions.

Sleep disorders are fairly common in older adults ... to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your healthcare professional ...

Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and Silenor (doxepin) can treat specific sleep disorders like ... FDA in December 2020 for the treatment of Smith-Magenis syndrome.

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...