While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

The findings, reported Jan. 1 in Nature, may point to a target for treatment, researchers say. "Lissencephaly belongs to a group of disorders we call malformations of cortical development ...

“While alcohol acts as a sedative and may help people fall asleep faster, it disrupts the brain’s natural sleep architecture and reduces deep sleep - the most restorative stage of sleep ...

The most effective and immediate treatment for sleep apnoea in older adults is positive airway pressure therapy, delivered through CPAP or BiPAP devices, says Dr Unnithan, adding that the pressure ...

“Today’s approval marks the first drug treatment option for certain patients with obstructive sleep apnea,” said Dr. Sally Seymour, director of the FDA’s Division of Pulmonology ...

But as my therapist pointed out soon after I embarked on my final, successful recovery attempt, the way I ate not only caused sleep problems, it was also a great solution to them—as great as any ...

Ancient kundli remedies, rooted in Vedic astrology, offer modern solutions for challenges like career stagnation, digital stress, and financial instability. Using gemstones, donations, color ...

We've all been there -- the relentless tossing and turning and the endless ticking of the clock as sleep eludes us in the darkest hours of night. The American Academy of Sleep Medicine recommends ...