While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

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Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Explore the facts behind adrenal cocktails, their claimed benefits, potential risks, and why experts recommend focusing on ...

This year’s best organic mattresses use natural, sustainable materials and focus on eco-friendly production to create beds that sleep cool, are naturally hypoallergenic, and create a non-toxic ...

Lissencephaly is a spectrum of rare, genetic disorders in which the brain fails to develop its hallmark folds. The disorders are often associated with seizures and intellectual disability and ...

As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the ...

Sleep apnoea is a common condition that affects a lot of people worldwide. It occurs when the muscles in the throat relax too much, blocking the airway and interrupting breathing during sleep.