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With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For more natural ways to get better sleep, try these seven sleep aids for ... Yoga can complement traditional treatment approaches and promote overall well-being. So, what does this mean for ...

other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help ...

When you soak them in water overnight, they become even more beneficial. Many people use soaked raisins as a natural remedy or a tasty snack, especially in traditional wellness practices. Eating these ...

Local honey is commonly used as a natural treatment for seasonal allergies. The idea is that local honey includes small traces of pollen from your surroundings. You may slowly develop a tolerance ...

Either it worked well and provided much-needed relief, or it was a waste of money, caused a slew of side effects, and left you wondering what better ... for Sleep Treatment Alternatives It's ...

Whether it's the shift in daylight, colder temperatures, or the natural shift in our biological rhythms, understanding how winter affects our sleep can help us adopt strategies to sleep better ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While more research is generally necessary, some natural remedies and alternative treatments may help manage symptoms of contact dermatitis. Coconut oil can limit the growth of harmful skin ...