This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Cold press treatments offer a straightforward solution for reducing puffiness and refreshing the eye area. This natural ...

Sleeping masks are a popular skincare product designed to provide intensive hydration and nourishment while you sleep. These ...

Local honey is commonly used as a natural treatment for seasonal allergies. The idea is that local honey includes small traces of pollen from your surroundings. You may slowly develop a tolerance ...

CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help people fall asleep faster and potentially stay ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While more research is generally necessary, some natural remedies and alternative treatments may help manage symptoms of contact dermatitis. Coconut oil can limit the growth of harmful skin ...