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With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...

But, what conditions cause sleep loss? “Medical conditions like anxiety, depression or chronic pain can keep the mind or body too active to rest. Each of these disrupts the natural balance your ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.