Sleep temperature plays a pivotal role in the body’s natural sleep-wake regulation. As we prepare for sleep, our body temperature begins to drop, signaling the brain to release melatonin ...
These types of beds are usually on the firmer side for back and stomach sleepers, but right when I hopped on the bed, I immediately felt like the Bear Natural could work for all sleep styles.
Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...
It heats and cools sleepers to mimic the body’s natural temperature cycles during sleep. This high-tech product is best for those who want a nonwearable sleep tracker to help with night sweats ...