You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...