You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

People experiencing menopause-related insomnia may ... night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone levels while your natural levels decline.

can treat specific sleep disorders like insomnia. Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to ...

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have a severe impact on a person’s quality of sleep and general health.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Ambien is a useful medication that is available as a prescription sleep aid to treat insomnia. The Food and Drug Administration approves it for short-term use. It is also known as zolpidem, Ambien CR, ...